health
-
Lose Yourself in a Book: Reading as Therapy
We often hear the phrase ‘Lose yourself in a book.’, but bibliotherapy is a very real…
-
Facing Your Feelings – The Journey of Acceptance
the journey of acceptance can be a tough one to acknowledge, let alone embark on. However,…
-
Supporting Loved Ones with Mental Health Issues: A Personal Perspective
As someone who has struggled with mental health issues, I understand firsthand the importance of having…
-
Mental Health: A Journey, Not a Destination
As I reflect on my own mental health journey, I’m reminded that it’s not always an…
-
when the words won’t come
Trigger warning – mentions self-harm and eating disorders. There were many times when I desperately needed…
-
Cultural Misinterpretations of ADHD Symptoms and Neurodiversion in Black Communities
It is quiet in the classroom, except for the rustling of papers and the distracting shuffling…
-
navigating the blues: Finding Light Through the Waves of Mental Health Struggles
The Weight of the “Blues” The feeling of being “blue” is more than just an occasional…
-
Empowering Mental Wellbeing in the Black Community: A Call to Action
Today, on World Mental Health Day, we highlight the critical need of prioritising mental health, especially…
-
i hate therapy
This poem effectively communicates complicated emotions concerning therapy, personal pain, and the contradictory nature of healing.…