therapy

(In)Firm

(In)Firm “Although the breakdown of my psyche was over, and one’s mental health journey is never…
Lose Yourself in a Book: Reading as Therapy

We often hear the phrase ‘Lose yourself in a book.’, but bibliotherapy is a very real…
Things Therapy Did for Me That I Couldn’t Do for Myself

For over 10 years, I lived with undiagnosed anxiety. But everything changed after the passing of…
Good vibrations – a deep dive into TRE

It has long been known that mental conditions can manifest as physical ailments. With that in…
When Trauma Lives in the Body

Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger…
leaving therapy

It had taken many years for me to find a therapist that I trusted and who…
How Childhood Trauma Shapes the Workplace—and Costs Your Business

Picture this: a highly talented employee misses another deadline. Her colleagues whisper about her frequent absences,…
i hate therapy

This poem effectively communicates complicated emotions concerning therapy, personal pain, and the contradictory nature of healing.…