therapy
Things Therapy Did for Me That I Couldn’t Do for Myself
For over 10 years, I lived with undiagnosed anxiety. But everything changed after the passing of…
Good vibrations – a deep dive into TRE
It has long been known that mental conditions can manifest as physical ailments. With that in…
When Trauma Lives in the Body
Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger…
leaving therapy
It had taken many years for me to find a therapist that I trusted and who…
How Childhood Trauma Shapes the Workplace—and Costs Your Business
Picture this: a highly talented employee misses another deadline. Her colleagues whisper about her frequent absences,…
i hate therapy
This poem effectively communicates complicated emotions concerning therapy, personal pain, and the contradictory nature of healing.…