Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger you, and your body reacts before your mind even catches up? That’s because trauma doesn’t just live in your mind—it can live in your body, too.

When we think of trauma, we often imagine memories of difficult or painful events. But trauma isn’t just about what happened; it’s also about how our bodies responded to what happened. Trauma can disrupt our nervous system, leaving us in a constant state of “fight, flight, or freeze.” Over time, these responses get stored in our bodies as tight muscles, chronic pain, or even digestive issues.

This can make daily life feel like an uphill battle. You might find yourself avoiding certain places, people, or situations without fully understanding why. Or you might feel drained, as if your body is carrying a heavy load. That’s because it is—trauma creates a kind of “emotional weight” that affects us physically. 

But here’s the thing: just as your body remembers, it also has the ability to heal. The key is learning how to reconnect with it.

Releasing trauma from the body starts with awareness. Practices like yoga and mindfulness are powerful tools for this. Yoga, for example, helps you tune into your body and release tension that you might not even realize you’re holding. Certain poses, like child’s pose or heart-openers, are specifically designed to help your body feel safe and grounded.

Breathwork is another effective way to release trauma. When we’re stressed or anxious, we tend to take shallow breaths, which only reinforces the tension in our bodies. Learning to take slow, deep breaths can help calm your nervous system and signal to your body that it’s okay to let go.

Somatic therapy, which focuses on the connection between the mind and body, is another option. This type of therapy helps you identify where trauma is stored in your body and work through it in a safe, supportive environment. Even something as simple as mindful movement—like dancing or walking in nature—can be incredibly healing.

It’s important to note that releasing trauma isn’t about “forgetting” what happened. Instead, it’s about giving your body permission to let go of the tension and fear that the trauma created. This is a process that takes time, and it’s okay to move at your own pace.

Healing from trauma is a journey, not a destination. Some days will feel easier than others, and that’s okay. What matters is that you’re taking steps toward reconnecting with yourself. Your body has carried you through so much—it deserves compassion and care.

Remember, you don’t have to go through this alone. Whether it’s through therapy, support groups, or simply talking to a friend, there’s strength in reaching out for help. Your body is resilient, and with patience and intention, you can create space for healing.



Written by Sarah Banda

Blogger @Poemstellium

Instagram @sarah.banda_

Twitter @iam_sarahb_