Welcome, to the roller-coaster of emotions known as an anxiety attack. Don’t worry; you’re not alone on this wild ride. In this blog post, we’ll sprinkle some humor on the serious topic of handling anxiety attacks. So, buckle up – not too tightly though, we want you to breathe!

Spotting the Panic Pals:

You know it’s showtime when your heart decides to host a drum solo, your palms become instant waterfalls, and your brain starts brainstorming worst-case scenarios like it’s auditioning for a Hollywood disaster movie.

Pro-tip: Consider creating a bingo card of your symptoms. It’s like a twisted game of self-awareness.

The Art of Belly Breathing (No, Really):

Imagine you’re inflating a balloon in your belly. Inhale slowly, filling up that imaginary balloon. Hold for a second, and then exhale as if you’re deflating said balloon. Repeat until you’re the Picasso of abdominal breathing.

Bonus: Pretend you’re a majestic dragon. Anxiety hates majestic dragons.

Distract, Don’t React:

Engage in a mental game show where your thoughts compete for the most absurd scenarios. “Welcome to ‘Fantasy Catastrophe’ – where your mind creates problems that don’t even exist!”

Disclaimer: Results may vary; laughter-induced side effects may occur.

Shhh… Mindfulness is Speaking:

Embrace mindfulness like it’s the latest trend in anxiety fashion. Picture your thoughts as annoying relatives at a family gathering – acknowledge them, but don’t let them hog the spotlight.

Mindfulness is the new black; anxiety is so last season.

Emergency Kit – Not for Zombies, but Close:

Pack a portable comfort kit with your favorite distractions – a stress ball, a soothing playlist, and maybe even a pocket-sized joke book. Remember, laughter is the best medicine, unless you’re allergic to puns.

Caution: Overdosing on dad jokes may lead to uncontrollable giggling.

Congratulations, brave soul! You’ve survived the anxiety attack roller-coaster. Remember, you’re more resilient than a cockroach in a nuclear apocalypse. Now, go forth and conquer, armed with laughter and a newfound ability to outwit your anxiety monster. Until next time, stay funny, stay fabulous, and keep breathing like a majestic dragon!

Written by Sarah Banda

Blogger @Poemstellium

Instagram @sarah.banda

Twitter @iam_sarahb_