I recently discussed mental health topics with my bloggers. How can we raise awareness and break the stigma surrounding mental health through our conversations?
We all shared our concerns about men and their mental well-being. Each of us could empathize with having a male acquaintance whose struggles have been overlooked and disregarded.
We inhabit a society where emphasizing masculinity takes precedence over embracing one’s feminine qualities. Each of us possesses both masculine and feminine aspects, and when I mention this, I am not referring to gender. Rather, I am highlighting the capacity to access and balance both aspects, understanding when to show vulnerability and when to display assertiveness.
The statistics concerning male suicide are alarming, prompting us to question the reasons behind this phenomenon. This is not to overlook the issue of female suicide but to recognize the disparities and explore the reasons behind turning to suicide as a solution.
I have often observed men who struggle to communicate their deepest needs, which can make addressing mental health challenges more difficult. to the point they even hide their true selves from family and friends. Especially when they are being dismissed and their most vulnerable times.
When traditional solutions fall short, who can individuals turn to for help? Additionally, the lack of services and funding further compounds the challenges of this mental health crisis.
While I don’t intend to diminish the importance of doctors, some may lack the necessary skills to effectively follow up with their patients, update prescriptions, or offer therapeutic services. This issue is exacerbated by extensive waiting lists for these services.
In times like these, individuals can seek support from various mental health professionals who specialize in personalized care and attention. Therapists, counselors, and social workers can offer valuable assistance by providing emotional support, guidance, and coping strategies tailored to each person’s unique needs.
Moreover, community organizations and support groups can also play a significant role in filling the gap left by the shortage of services and funding. These groups provide a sense of belonging, understanding, and encouragement to those struggling with mental health issues.
It is essential for society to recognize the importance of mental health and to advocate for increased resources and funding to address this pressing crisis. By working together and supporting one another, we can create a more compassionate and understanding environment for those in need.
As a society, unity is crucial, but how can we achieve it when there is a disconnect between perspectives, knowledge, and understanding?
- Some still view mental health as solely related to psychosis or believe depression is just a passing sadness.
- Others associate mental health issues with possession.
- The abundance of misinformation and outdated beliefs complicates matters.
I would address this by focusing on one contributing factor at a time. The content of my next post will incorporate that.
WRITTEN BY JAMIYLA FERGUSON
Instagram:@jamiylayla
FOUNDER/DIRECTOR @POEMSTELLIUM
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