resources
If you’re looking for support with mental health, creative wellness, or spiritual exploration, you’ve come to the right place. Below you’ll find a carefully curated collection of trusted sources—from UK helplines and community groups to mind–body wellness, evidence-based research, and astrology as a tool for self-discovery. Whether you’re in crisis, seeking education, or exploring holistic pathways, there’s something here for you.
Mental Health Support (UK & Ireland)
- Mind – Mental health support, guides, and local services
- Samaritans – 24/7 confidential emotional support
- Childline – For anyone under 19, available 24/7
- Give Us A Shout – Text-based support, 24/7 crisis line
- YoungMinds – Youth mental health info and campaigns
- The Mix – Free, confidential help for under 25s
- Side by Side (Mind) – Peer-led online mental health community
- SANE – For people with complex mental health needs
- Rethink Mental Illness – Advice, advocacy, and peer support groups
- NHS Talking Therapies – Find local NHS psychological services
- Turn2Me – Online support, therapy, and groups (Ireland-based)
- ManUp – Male mental health awareness and advocacy
Men’s Mental Health
- Andy’s Man Club – Weekly peer-led support groups
- CALM (Campaign Against Living Miserably) – Helpline, support, and suicide prevention
Youth & Student Support
- Childline – Safe space for young people
- The Mix – Crisis support for under 25s
- YoungMinds – Help for young people and parents
- Allsorts Youth Project – LGBTQ+ youth (Brighton-based)
LGBTQ+ Mental Health
- MindOut – LGBTQ+ mental health service
- Switchboard LGBT+ Helpline – Listening and support
- MindLine Trans+ – Helpline for trans, non-binary, and gender-diverse people
- London Friend – Counselling and support for LGBTQ+ people
- Hidayah UK – Support for LGBTQ+ Muslims
- Black Beetle Health – Mental health for LGBTQ+ people of African descent and diaspora
Community & Faith-Based Support
- Muslim Youth Helpline – Culturally sensitive mental health support
- We Are With You – Mental health & substance use support across the UK
- Hub of Hope – Find local mental health services anywhere in the UK
Research & Psychology
- British Psychological Society (BPS) – UK psychology community and standards
- BPS Research Digest – Latest psychological findings
- MQ Mental Health – Funding and research
- Mental Health Research UK – Charity-funded research
- NIHR Mental Health Research – UK government-backed mental health studies
- Farah & Farah – Traumatic Accidents & Mental Health – U.S.-based but informative on trauma
- Psychoanalysis UK – British Psychoanalytic Council & Institute info
Mind, Body & Soul
- Zenomii Inner G – Holistic healing and energetic wellness resources
- Mind–Body Integration Guide – Evidence-based strategies for holistic wellbeing
- Healthline – Holistic Therapy – What holistic therapy involves
- Daily Telegraph – Holistic Psychology – Emerging trends in holistic mental health
Astrology (Psychological & Cultural Insight)
- Faculty of Astrological Studies – Leading non-profit astrology education in the UK
- Centre for Psychological Astrology (CPA) – Jungian + astrological training
- Faculty of Sophia Centre, Bath Spa Univ. – Cultural astronomy & astrology academic research
- Wilfred Hazelwood Clinic – Psychological astrology therapy
- Psychoanalytic Society (SAP) – Jungian psychology and research
- Verywell Mind – Astrology Psychology – Why astrology resonates psychologically
- AstroSeek – Charts, transits, and astrology tools
- Astro Library – Interpretations and articles
- Jamiyla Layla Astrology – UK-based astrology & soul work