Mental Health Blog – Page 6

Good vibrations – a deep dive into TRE

It has long been known that mental conditions can manifest as physical ailments. With that in…

As I reflect on my own mental health journey, I’m reminded that it’s not always an…

In the heart of the city, where familiar streets and buildings stand, people move with ease.…

Trigger warning – mentions self-harm and eating disorders. There were many times when I desperately needed…

Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger…

Eye Movement Desensitization Reprocessing, or EMDR, is a research-based treatment method for treating trauma, anxiety, depression,…

When some people hear about Eye Movement Desensitization Reprocessing, or EMDR, they think of only one…

Grief is a universal experience, yet it feels deeply personal when it happens to us. It’s…

As I sit down to write this, I’m reminded of the countless times I thought all…

He walks the streets, feeling unseen, his face masked with a balaclava, a boy carrying silence…