healing

(In)Firm

(In)Firm “Although the breakdown of my psyche was over, and one’s mental health journey is never…
Lose Yourself in a Book: Reading as Therapy

We often hear the phrase ‘Lose yourself in a book.’, but bibliotherapy is a very real…
Things Therapy Did for Me That I Couldn’t Do for Myself

For over 10 years, I lived with undiagnosed anxiety. But everything changed after the passing of…
no one can hate me better than i can

Despite what the popular idiom says about sticks, stones and words, words can and do cause…
When Trauma Lives in the Body

Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger…
The Lingering Shadow of Grief

Grief is a universal experience, yet it feels deeply personal when it happens to us. It’s…
How Childhood Trauma Shapes the Workplace—and Costs Your Business

Picture this: a highly talented employee misses another deadline. Her colleagues whisper about her frequent absences,…
accept your pain

One of the things that heralded a major positive change in my mental health was being…