self-care
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Lose Yourself in a Book: Reading as Therapy
We often hear the phrase ‘Lose yourself in a book.’, but bibliotherapy is a very real…
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setting New Year’s Intentions vs. New Year’s Resolutions for 2025: A Mental Health Perspective
As the year draws to a close, many of us begin to reflect on our experiences…
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navigating the blues: Finding Light Through the Waves of Mental Health Struggles
The Weight of the “Blues” The feeling of being “blue” is more than just an occasional…
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Empowering Mental Wellbeing in the Black Community: A Call to Action
Today, on World Mental Health Day, we highlight the critical need of prioritising mental health, especially…
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Letting Go of What No Longer Serves: Friends, Lovers, and Family
The grief and acceptance that come with outgrowing friends, family, and lovers can be an isolating…
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Self-Compassion vs. Self-Criticism
Self-Compassion vs. Self-Criticism: Finding a Healthier Inner Dialogue In today’s fast-paced world, we often become our…
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finding replacements for unhealthy coping mechanisims
Trigger warning – this post mentions self-harm, eating disorders, and suicidal thoughts. Change is scary. It…