Poem Stellium
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life throws us curveballs_navigating grief and mental health
The Weight of Loss Today, I’m still trying to process the loss of my incredible mum. She was…
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Stigmata—to bleed for no reason – Featuring poem Return to Go
The idea of one person, or a group of people, diagnosing or pigeonholing another without taking…
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Seasonal Affective Disorder: A Prison of Darkness
As the winter months creep in, I’m reminded of the darkness that lies within me. Seasonal…
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my experiences with employee assistance programmes
What is An Employee Assistance Programme Employee Assistance Programmes (EAPs) are provided by some employers toassist…
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The Unraveling: My Journey with Dementia and Loss
Introduction Watching my parent decline without understanding what was happening was like witnessing a slow-motion train wreck.…
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(In)Firm
(In)Firm “Although the breakdown of my psyche was over, and one’s mental health journey is never…
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Lose Yourself in a Book: Reading as Therapy
We often hear the phrase ‘Lose yourself in a book.’, but bibliotherapy is a very real…
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Monsters Grow in the Dark
I felt a great sense of relief being strapped down in the ambulance on the way…
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The Power of Therapy: Breaking Down Barriers and Building Resilience
My Journey with Therapy: Breaking Down Misconceptions As I reflect on my journey with therapy, I’m…
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To be Diagnosed without Knowing
It has only been a month since I discovered I had been diagnosed with borderlinepersonality disorder…