anxiety
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Empowering Mental Wellbeing in the Black Community: A Call to Action
Today, on World Mental Health Day, we highlight the critical need of prioritising mental health, especially…
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panic attack autopsy
Introduction Hello PoemStellium readers! I am Elena Sirett (they/them) and this is my first blog for…
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The Mental Health of Men
I recently discussed mental health topics with my bloggers. How can we raise awareness and break…
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Balancing Anxiety in the Workplace
Today, let’s talk about something that hits close to home for many of us: the relentless…
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finding replacements for unhealthy coping mechanisims
Trigger warning – this post mentions self-harm, eating disorders, and suicidal thoughts. Change is scary. It…