mental-health
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Good vibrations – a deep dive into TRE
It has long been known that mental conditions can manifest as physical ailments. With that in…
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Mental Health: A Journey, Not a Destination
As I reflect on my own mental health journey, I’m reminded that it’s not always an…
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The Veil of Familiarity on Things Perceived and Things Truly Seen
In the heart of the city, where familiar streets and buildings stand, people move with ease.…
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when the words won’t come
Trigger warning – mentions self-harm and eating disorders. There were many times when I desperately needed…
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When Trauma Lives in the Body
Have you ever felt tense or on edge without knowing why? Or maybe certain situations trigger…
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The Lingering Shadow of Grief
Grief is a universal experience, yet it feels deeply personal when it happens to us. It’s…
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Breaking the Cycle: Addressing Gang Recruitment and Activities Among Neurodivergent Black Teens in UK Black Communities
He walks the streets, feeling unseen, his face masked with a balaclava, a boy carrying silence…
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Cultural Misinterpretations of ADHD Symptoms and Neurodiversion in Black Communities
It is quiet in the classroom, except for the rustling of papers and the distracting shuffling…
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leaving therapy
It had taken many years for me to find a therapist that I trusted and who…
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It’s the most wonderful time of the year … or is it?
For many, December is a time filled with festivities, holidays and celebration. A time to be…