mental-health
-
setting New Year’s Intentions vs. New Year’s Resolutions for 2025: A Mental Health Perspective
As the year draws to a close, many of us begin to reflect on our experiences…
-
How Childhood Trauma Shapes the Workplace—and Costs Your Business
Picture this: a highly talented employee misses another deadline. Her colleagues whisper about her frequent absences,…
-
The Healing Touch of The Present Black Dad.
The Healing Touch of The Present Black Dad. The presence of Black men in their children’s…
-
the added strain of christmas
The run-up to Christmas can be a stressful time of year, especially if you’re already struggling. …
-
navigating the blues: Finding Light Through the Waves of Mental Health Struggles
The Weight of the “Blues” The feeling of being “blue” is more than just an occasional…
-
walking away doesn’t mean you’re weak
I’ve seen and heard about how walking away is a weakness so many times. Here are…
-
Empowering Mental Wellbeing in the Black Community: A Call to Action
Today, on World Mental Health Day, we highlight the critical need of prioritising mental health, especially…
-
i hate therapy
This poem effectively communicates complicated emotions concerning therapy, personal pain, and the contradictory nature of healing.…
-
Letting Go of What No Longer Serves: Friends, Lovers, and Family
The grief and acceptance that come with outgrowing friends, family, and lovers can be an isolating…