mental-health

panic attack autopsy

Introduction Hello PoemStellium readers! I am Elena Sirett (they/them) and this is my first blog for…
Self-Compassion vs. Self-Criticism

Self-Compassion vs. Self-Criticism: Finding a Healthier Inner Dialogue In today’s fast-paced world, we often become our…
The Mental Health of Men

I recently discussed mental health topics with my bloggers. How can we raise awareness and break…
What I Saw in the Mirror Wasn’t the Problem

Trigger Warning – This entry talks about eating disorders and mentions suicide. There’s still a misconception…
Balancing Anxiety in the Workplace

Today, let’s talk about something that hits close to home for many of us: the relentless…
finding replacements for unhealthy coping mechanisims

Trigger warning – this post mentions self-harm, eating disorders, and suicidal thoughts. Change is scary. It…