Poem Stellium
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Cultural Misinterpretations of ADHD Symptoms and Neurodiversion in Black Communities
It is quiet in the classroom, except for the rustling of papers and the distracting shuffling…
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leaving therapy
It had taken many years for me to find a therapist that I trusted and who…
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It’s the most wonderful time of the year … or is it?
For many, December is a time filled with festivities, holidays and celebration. A time to be…
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setting New Year’s Intentions vs. New Year’s Resolutions for 2025: A Mental Health Perspective
As the year draws to a close, many of us begin to reflect on our experiences…
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How Childhood Trauma Shapes the Workplace—and Costs Your Business
Picture this: a highly talented employee misses another deadline. Her colleagues whisper about her frequent absences,…
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The Healing Touch of The Present Black Dad.
The Healing Touch of The Present Black Dad. The presence of Black men in their children’s…
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the added strain of christmas
The run-up to Christmas can be a stressful time of year, especially if you’re already struggling. …
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navigating the blues: Finding Light Through the Waves of Mental Health Struggles
The Weight of the “Blues” The feeling of being “blue” is more than just an occasional…
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walking away doesn’t mean you’re weak
I’ve seen and heard about how walking away is a weakness so many times. Here are…