Poem Stellium
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Empowering Mental Wellbeing in the Black Community: A Call to Action
Today, on World Mental Health Day, we highlight the critical need of prioritising mental health, especially…
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i hate therapy
This poem effectively communicates complicated emotions concerning therapy, personal pain, and the contradictory nature of healing.…
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accept your pain
One of the things that heralded a major positive change in my mental health was being…
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Letting Go of What No Longer Serves: Friends, Lovers, and Family
The grief and acceptance that come with outgrowing friends, family, and lovers can be an isolating…
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panic attack autopsy
Introduction Hello PoemStellium readers! I am Elena Sirett (they/them) and this is my first blog for…
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Self-Compassion vs. Self-Criticism
Self-Compassion vs. Self-Criticism: Finding a Healthier Inner Dialogue In today’s fast-paced world, we often become our…
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EMDR
Many people experience trauma or have PTSD for a variety of reasons. However, not as many people are…
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you are enough
Trigger warning – brief mentions of self-harm and eating disorders. We all struggle with our sense…
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I’m not weak, I’m human
I’m not weak, I’m human I wish I’d realised this when I was younger. I had,…
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The Grief of Chronic Illness
Ironically, due to chronic illness, it has taken me several months to finish this blog. Waking…