Poem Stellium
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stop being such a girl
“Stop being such a girl!” It makes my blood boil when I hear or read this,…
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i see me
I hated myself so much. I wanted to be invisible so badly. If I could disappear,…
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The Mental Health of Men
I recently discussed mental health topics with my bloggers. How can we raise awareness and break…
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What I Saw in the Mirror Wasn’t the Problem
Trigger Warning – This entry talks about eating disorders and mentions suicide. There’s still a misconception…
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Balancing Anxiety in the Workplace
Today, let’s talk about something that hits close to home for many of us: the relentless…
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finding replacements for unhealthy coping mechanisims
Trigger warning – this post mentions self-harm, eating disorders, and suicidal thoughts. Change is scary. It…
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only pigeons need to fit in pigeon holes
I’m done with hiding who I am because I don’t fit in with the tribe, cohort,…
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Do as I Say, Not as I Do: Lessons in Personal Empathy
When it comes to others, I have an endless bucket of empathy. However, when it comes…
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Navigating the 9 to 5 Grind with Chronic Anxiety: A Guide to Thriving
For many people, the typical 9 to 5 job can feel like a marathon of stress,…
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my experiences with mindfulness
It sounds simple enough, and yet, in our fast-paced society, it is easy to keep hurtling…