Poem Stellium

Welcome, to the roller-coaster of emotions known as an anxiety attack. Don’t worry; you’re not alone…

We are told time and time again that prevention is better than cure. To do this,…

There is honestly no telling when an anxiety attack is going to happen or where, that…

As another year draws to a close and I embark on advancing another year (my birthday…

It starts earlier every year: the toy adverts, the Christmas countdowns and the media ramming the…

As you all know, the theme of world mental health day of 2023 is Our minds,…

“How are you?” “I’m fine.” “How are you?” is a question that used to fill me…

When I was much younger, I believed that I could only heal from my traumas if…

I was raised on survival, and it shows, I am hardly living just trying to get…

OCD, three of the most overused letters placed together to create an acronym that most people…