Mental Health Blog

Trigger warning – mentions self harm and suicide attempts. I felt derailed for a long time…

I have suffered too many painful events in my teenage years and most of my young…

It sounded simple on the face of it. All I had to do was work from…

Often times when I mention that I have anxiety, I get the question “how does it…

Come with me on a mental health journey. You are driving a metaphorical bus – a…

I’ve had bouts of depression along with other issues for many years. They have varied in…

Releasing what is within can be challenging. It requires patience’s, vulnerability, and exploration. You become accustomed…

I have kept pretty much every piece of written work (poems, stories, articles etc) that I…

When you learn that someone you love is gone, the words immediately strip you of your…

I have recently reconnected with Leticia (that’s what I call my anxiety but don’t ask), who…